Directions:
- Preheat oven to 450°.
- Coat potato strips with cooking spray, and place in a large heavy-duty zip-top plastic bag. Combine cheese and remaining 3 ingredients; sprinkle over potato strips in bag. Seal bag and turn to coat potatoes well.
- Arrange potato strips in a single layer on a large baking sheet pan coated with cooking spray. Bake at 450° for 15 minutes, turning once. Serve immediately.
- Note: Most of us know it's not what's in a potato but what's on it that gets us into trouble. The innocent spud, which has 220 calories and only 0.2 grams of fat, often takes the rap for its toppings. Just 1 tablespoon of butter or margarine provides 102 calories and 11.5 grams of fat. One tablespoon of reduced-fat margarine provides half the amount of calories and fat, and low-fat sour cream has only 21 calories and 1.9 grams of fat for the same amount. To really keep the fat and calories low, try topping that potato with reduced-sodium salsa (it's fat free), fat-free yogurt, or fat-free sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.04 Kcal (452 kJ) | ||
| Calories from fat | 11.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 160.69mg | 7% | |
| Potassium | 8.69mg | 0% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 3.87g | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.57 Kcal (383 kJ) | ||
| Calories from fat | 9.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 136.2mg | 7% | |
| Potassium | 7.36mg | 0% | |
| Total Carbs | 17.53g | 7% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 3.28g | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 70.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww Cheese Fries
Baking potatoes, unpeeled and cut into thin strips (about... and 5 more.. -
Tasty Oven Fried Potatoes
Baking potatoes, Grated parmesan cheese, Salt and 4 more.. -
Oven Roasted Potatoes
Baking potatoes, Butter, melted, Salt and 5 more.. -
Microwave Parmesan Potatoes
Butter or 4 tbsp margarine, melted and 5 more.. -
Cubed Parmesan Potatoes
Butter, melted, Lemon juice and 5 more.. -
Cauliflower With Quick Cheese Sauce
Cauliflower, Butter, Flour, Milk and 4 more.. -
Easy Cheesy Skillet Scalloped Potatoes With Mushrooms
Potatoes, peeled and diced, Flour, Dried rosemary, crushed and 14 more.. -
Mashed Potatoes With Celery Root
New potatoes (about 8), Celery root (about 2) and 7 more.. -
Broiled Zucchini
Baby zucchini (approx. 8 inch , not the big fat ones ) and 5 more.. -
Overstuffed Mushrooms
Mushrooms , large, Crabmeat, Eggs, Mayonnaise and 8 more.. -
1949 Country Style Steak
Steaks, Seasoned flour, Butter, divided, Onions, sliced and 7 more.. -
Broccoli And Chedder Soup
Head of broccoli, Onions - chopped and 8 more.. -
Oven-Fried Parmesan-Crusted Chicken
Whole-wheat bread, Grated fresh parmesan cheese, Sea salt and 10 more.. -
Pork Parmesan
Dry bread crumbs, Grated parmesan cheese, Salt, Pepper and 6 more.. -
Parmesan Potato Wedges
Baking potatoes (2 lb), Grated parmesan cheese and 3 more.. -
Yummy Baked Potato Skins
Baking potatoes, baked, Vegetable oil and 9 more.. -
Hasselback Potatoes
Baking potatoes, Butter, melted, Salt , to taste and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
