Amount Per 1 Serving
Calories	698.46 Kcal (2924 kJ)
Calories from fat	148.83 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Cholesterol	124.6mg	42%
Sodium	1544.13mg	64%
Potassium	401.82mg	9%
Total Carbs	114.23g	38%
Sugars	6.69g	27%
Dietary Fiber	11.28g	45%
Protein	22.65g	45%
Iron	8.5mg	47%
Calcium	593.7mg	59%

Amount Per 100 g
Calories	233.81 Kcal (979 kJ)
Calories from fat	49.82 Kcal
		% Daily Value*
Total Fat	5.54g	25%
Cholesterol	41.71mg	42%
Sodium	516.91mg	64%
Potassium	134.51mg	9%
Total Carbs	38.24g	38%
Sugars	2.24g	27%
Dietary Fiber	3.78g	45%
Protein	7.58g	45%
Iron	2.8mg	47%
Calcium	198.7mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
18

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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