Directions:
- Melt butter in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes or until tender, stirring frequently. Add well-rinsed crawfish; cook 2 minutes, stirring frequently. Remove mixture from pan; cover and keep warm.
- Add cheese and tomatoes to pan; cook over medium-low heat for 5 minutes or until cheese melts. Stir in crawfish mixture and chopped green onions. Serve with tortilla chips. Garnish with green onion strips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.16 Kcal (2094 kJ) | ||
| Calories from fat | 243.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 42% | |
|---|---|---|---|
| Cholesterol | 208.98mg | 70% | |
| Sodium | 1242.24mg | 52% | |
| Potassium | 253.98mg | 5% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 38.04g | 76% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 561.2mg | 56% | |
| Amount Per 100 g | |||
| Calories | 237.12 Kcal (993 kJ) | ||
| Calories from fat | 115.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 42% | |
|---|---|---|---|
| Cholesterol | 99.07mg | 70% | |
| Sodium | 588.93mg | 52% | |
| Potassium | 120.41mg | 5% | |
| Total Carbs | 11.78g | 8% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 18.03g | 76% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 1.4mg | 16% | |
| Calcium | 266.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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