Cheese Broccoli Rice Recipe

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Ingredients

Count

Nutrition

1163

Calories

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Ingredients:

Serving

1.5 cup rice, white , long- grain, regular, cooked
1 cup, chopped broccoli, cooked
2 pat (1 sq , 1/3 high) butter
3 tbsp chopped onions
0.4 medium raw bell pepper green
0.5 cup, chopped peppers, sweet, red
1 cup chicken broth
2 slice 2% milk american singles

Directions:

Malt butter in saucepan, add onions, peppers, saute for 5 min, add chicken broth and broccoli, stir add seasonings, garlic powder and parsley. add cheese, melt, add rice bring to a boil then simmer for 20 min

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1162.61 Kcal (4868 kJ)
Calories from fat	26.33 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Sodium	889.22mg	37%
Potassium	953.92mg	20%
Total Carbs	249.81g	83%
Sugars	7.8g	31%
Dietary Fiber	11.13g	45%
Protein	27.04g	54%
Vitamin C	234.9mg	391%
Vitamin A	1.2mg	39%
Iron	33.7mg	187%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	132.84 Kcal (556 kJ)
Calories from fat	3.01 Kcal
		% Daily Value*
Total Fat	0.33g	5%
Sodium	101.6mg	37%
Potassium	108.99mg	20%
Total Carbs	28.54g	83%
Sugars	0.89g	31%
Dietary Fiber	1.27g	45%
Protein	3.09g	54%
Vitamin C	26.8mg	391%
Vitamin A	0.1mg	39%
Iron	3.8mg	187%
Calcium	13.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

22.7

Points
29

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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