Directions:
- Divide first 3 ingredients evenly among tortillas, arranging just off center of each. Top each evenly with cheese.
- Coat a medium-size nonstick skillet with cooking spray; place over medium-high heat until hot. Place one tortilla in skillet. Cook 1 minute or until bottom of tortilla is golden. Fold tortilla in half; cook 30 seconds or until cheese melts. Repeat procedure with remaining tortillas. Cut each quesadilla into 4 wedges. Top wedges with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.29 Kcal (152 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 2% | |
| Sodium | 36.97mg | 2% | |
| Potassium | 181.26mg | 4% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.6 Kcal (170 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 2% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 2% | |
| Sodium | 41.36mg | 2% | |
| Potassium | 202.79mg | 4% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 3g | 11% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.31g | 4% | |
| Vitamin C | 28.7mg | 43% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 53.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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