Directions:
- Divide first three ingredients evenly among tortillas, arranging just off center of each.
- Top each evenly with cheese.
- Coat a medium sized nonstick skillet with vegetable cooking spray and place over medium heat until hot.
- Place one tortilla in skillet.
- Cooke 1 minute or until bottom of tortilla is golden.
- Fold tortilla in half.
- Cook 30 seconds or until cheese melts.
- Repeat for all quesadillas.
- Cut each quesadilla into 4 wedges.
- Top wedges with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.05 Kcal (289 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 5% | |
| Sodium | 112.84mg | 5% | |
| Potassium | 70.98mg | 2% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.05 Kcal (494 kJ) | ||
| Calories from fat | 69.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 7% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 5% | |
| Sodium | 192.91mg | 5% | |
| Potassium | 121.35mg | 2% | |
| Total Carbs | 6.02g | 1% | |
| Sugars | 1.62g | 4% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 6.88g | 8% | |
| Vitamin C | 14.6mg | 14% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 185mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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