Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. Combine all ingredients in a food processor and process until coarse.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.51 Kcal (90 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 6.58mg 0%
Potassium 205.42mg 4%
Total Carbs 4.97g 2%
Sugars 3.13g 13%
Dietary Fiber 1.35g 5%
Protein 1.01g 2%
Vitamin C 21mg 35%
Iron 0.3mg 1%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 23.2 Kcal (97 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 7.09mg 0%
Potassium 221.55mg 4%
Total Carbs 5.36g 2%
Sugars 3.38g 13%
Dietary Fiber 1.45g 5%
Protein 1.09g 2%
Vitamin C 22.7mg 35%
Iron 0.3mg 1%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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