Directions:
- Preheat the oven to 400°F Heat the oil in a pan and fry the shallots for 5min until golden. Add the pine nuts and cook for 2-3min until golden. Take off the heat, stir in the breadcrumbs and thyme and season well.
- Slice one chicken breast two thirds of the way through the middle and fill with a quarter of the breadcrumb mixture and a quarter of the cheese. Wrap 2 slices of prosciutto around and put on a baking sheet. Repeat with the other chicken breasts.
- Roast in the oven for 30min until the chicken is golden and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.55 Kcal (1497 kJ) | ||
| Calories from fat | 119.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 146.47mg | 49% | |
| Sodium | 826.31mg | 34% | |
| Potassium | 878.08mg | 19% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 51.33g | 103% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.25 Kcal (470 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 20% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 49% | |
| Sodium | 259.42mg | 34% | |
| Potassium | 275.67mg | 19% | |
| Total Carbs | 3.66g | 4% | |
| Sugars | 1.48g | 19% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 16.11g | 103% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.3mg | 5% | |
| Calcium | 26.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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