Cheese and Pineapple Dip Recipe

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Ingredients:

Serving

1 (250 g) can reduced cream
1 (2 oz) packet tomato & onion soup mix
1/2 cup cheese, grated
1 (227 g) can pineapple, drained, crushed

Directions:

Mix reduced cream, tomato & onion soup, cheese and crushed pineapple together until well combined.
Chill for 2 hours before serving.
Makes about 3 cups.
Cheers, Doreen Doreen Randal, Wanganui.
New Zealand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.75 Kcal (233 kJ)
Calories from fat	32.94 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	11.09mg	4%
Sodium	191.66mg	8%
Potassium	33.26mg	1%
Total Carbs	0.84g	0%
Sugars	0.37g	1%
Dietary Fiber	0.07g	0%
Protein	4.84g	10%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	277.55 Kcal (1162 kJ)
Calories from fat	163.98 Kcal
		% Daily Value*
Total Fat	18.22g	6%
Cholesterol	55.2mg	4%
Sodium	954.11mg	8%
Potassium	165.57mg	1%
Total Carbs	4.19g	0%
Sugars	1.86g	1%
Dietary Fiber	0.37g	0%
Protein	24.1g	10%
Vitamin C	5.1mg	2%
Iron	0.6mg	1%
Calcium	695.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
1

PointsPlus

Good Points

saturated fat free

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