Directions:
- Combine first 5 ingredients in a food processor and blend until herbs are finely chopped.
- Transfer crumb mixture to a bowl; season with salt and pepper.
- Drizzle with 1 1/2 tablespoons oil and toss to coat.
- Using a sharp knife, make diagonal cuts in fat side of the lamb racks, spacing lines one inch apart.
- Make cuts in opposite direction, forming diamond patterns on all racks.
- Heat 1 tablespoons of olive oil heavy large skillet over high heat.
- Sprinkle lamb with salt and pepper and place one rack in pan, fat side down.
- Cook until golden, about 5 minutes; transfer to a work surface.
- Repeat with remaining racks.
- Spread scored side of each rack with 1 tablespoons of mustard, then coat with 1/3 of the crumb mixture, pressing to adhere.
- Place on rimmed baking sheets and bake in preheated oven at 425 degrees F. until golden and thermometer inserted into center of lamb registers 135 degrees F. for medium-rare, about 40 minute.
- Let stand 10 minutes and then cut racks into chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.31 Kcal (2011 kJ) | ||
| Calories from fat | 258.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.69g | 44% | |
|---|---|---|---|
| Cholesterol | 84.09mg | 28% | |
| Sodium | 557.25mg | 23% | |
| Potassium | 136.33mg | 3% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 269.4mg | 1497% | |
| Calcium | 299.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 132.85 Kcal (556 kJ) | ||
| Calories from fat | 71.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 44% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 28% | |
| Sodium | 154.13mg | 23% | |
| Potassium | 37.71mg | 3% | |
| Total Carbs | 5.17g | 6% | |
| Sugars | 0.56g | 8% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 8.37g | 61% | |
| Vitamin C | 3mg | 18% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 74.5mg | 1497% | |
| Calcium | 82.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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