Cran-Raspberry Smoothie Recipe

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Cran-Raspberry Smoothie
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Ingredients:

Directions:

  1. Blend till you get desired consistency. Add as many ice cubes as needed.
  2. Also may add sugar to taste. I prefer not to.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1548.11 Kcal (6482 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 86.7mg 4%
Potassium 2110.38mg 45%
Total Carbs 414g 138%
Sugars 366.02g 1464%
Dietary Fiber 37.62g 150%
Protein 18.22g 36%
Vitamin C 697.9mg 1163%
Calcium 195.5mg 20%
Amount Per 100 g
Calories 74.64 Kcal (313 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.18mg 4%
Potassium 101.75mg 45%
Total Carbs 19.96g 138%
Sugars 17.65g 1464%
Dietary Fiber 1.81g 150%
Protein 0.88g 36%
Vitamin C 33.6mg 1163%
Calcium 9.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 44
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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