Amount Per 1 Serving
Calories	196.22 Kcal (822 kJ)
Calories from fat	75.77 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	18.7mg	6%
Sodium	478mg	20%
Potassium	70.34mg	1%
Total Carbs	18.92g	6%
Sugars	0.22g	1%
Dietary Fiber	1.04g	4%
Protein	10.98g	22%
Vitamin C	0.1mg	0%
Iron	1.5mg	8%
Calcium	252.5mg	25%

Amount Per 100 g
Calories	366.91 Kcal (1536 kJ)
Calories from fat	141.68 Kcal
		% Daily Value*
Total Fat	15.74g	13%
Cholesterol	34.97mg	6%
Sodium	893.82mg	20%
Potassium	131.53mg	1%
Total Carbs	35.37g	6%
Sugars	0.41g	1%
Dietary Fiber	1.95g	4%
Protein	20.52g	22%
Vitamin C	0.2mg	0%
Iron	2.7mg	8%
Calcium	472.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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