Cheerios & Chocolate Trail Mix Recipe

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Cheerios & Chocolate Trail Mix
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Ingredients:

  • 1 cup cheerios
  • 1/2 cup craisins
  • 1/4 cup pumpkin seeds

Directions:

  1. Mix all together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1621.21 Kcal (6788 kJ)
Calories from fat 222.48 Kcal
% Daily Value*
Total Fat 24.72g 38%
Cholesterol 39.63mg 13%
Sodium 1599.28mg 67%
Potassium 1147.08mg 24%
Total Carbs 318.1g 106%
Sugars 156.01g 624%
Dietary Fiber 33.25g 133%
Protein 37.12g 74%
Vitamin C 166.2mg 277%
Iron 2.7mg 15%
Calcium 859.2mg 86%
Amount Per 100 g
Calories 352.4 Kcal (1475 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 38%
Cholesterol 8.61mg 13%
Sodium 347.63mg 67%
Potassium 249.34mg 24%
Total Carbs 69.14g 106%
Sugars 33.91g 624%
Dietary Fiber 7.23g 133%
Protein 8.07g 74%
Vitamin C 36.1mg 277%
Iron 0.6mg 15%
Calcium 186.8mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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