Directions:
- Preheat the oven to 300F, line a 9 square pan with parchment.
- In a bowl, whisk together flaxseed and coffee, let stand 10 minutes.
- Beat in the mashed beans, peanut butter, sugar, malt syrup, honey and melted butter until well blended.
- Stir in the cinnamon, nutmeg, salt, oats, cocoa, All Bran, Craisins, almonds and chocolate chips.
- Press firmly into the pan.
- Bake 20 minutes.
- Place in the fridge for at least 2 hours before slicing.
- Wrap individual bars in plastic, then foil, and store at room temperature up to 2 weeks (or freeze up to 2 months)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.28 Kcal (1240 kJ) | ||
| Calories from fat | 109.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 98.81mg | 4% | |
| Potassium | 365.57mg | 8% | |
| Total Carbs | 41.77g | 14% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.6mg | 14% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 311.74 Kcal (1305 kJ) | ||
| Calories from fat | 115.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 19% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 103.97mg | 4% | |
| Potassium | 384.64mg | 8% | |
| Total Carbs | 43.94g | 14% | |
| Sugars | 15.59g | 59% | |
| Dietary Fiber | 6.8g | 26% | |
| Protein | 8.57g | 16% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.7mg | 14% | |
| Calcium | 57.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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