Bal's Lentil Cookies Recipe

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Ingredients:

Serving

1 cup mixed lentils
1 cup butter (2 sticks)
1 cup brown sugar
1 egg
1 cup whole wheat flour
1 tsp baking soda
1 tsp vanilla
1 cup quick-cooking rolled oats
1 cup slivered almonds
1 cup pumpkin seeds
1 cup chocolate chips

Directions:

Cook the lentils in boiling water for 35 minutes. Strain the lentils and crush with a fork.
Preheat the oven to 375 degrees F. Grease a cookie sheet or line a cookie sheet with parchment paper.
In a bowl, cream the crushed cooked lentils, butter, and brown sugar together and then add the egg and blend. Add the flour, baking soda, and vanilla. Stir in the oats, slivered almonds, pumpkin seeds, and chocolate chips and mix well.
Drop the cookies by the spoonful onto the prepared baking sheet and flatten. Bake the cookies for 13 to 18 minutes and allow to cool on a baking rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.62 Kcal (1581 kJ)
Calories from fat	186.82 Kcal
		% Daily Value*
Total Fat	20.76g	32%
Cholesterol	50.64mg	17%
Sodium	145.46mg	6%
Potassium	304.3mg	6%
Total Carbs	40.4g	13%
Sugars	14.06g	56%
Dietary Fiber	5.21g	21%
Protein	10.17g	20%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	362.66 Kcal (1518 kJ)
Calories from fat	179.41 Kcal
		% Daily Value*
Total Fat	19.93g	32%
Cholesterol	48.63mg	17%
Sodium	139.7mg	6%
Potassium	292.24mg	6%
Total Carbs	38.8g	13%
Sugars	13.51g	56%
Dietary Fiber	5g	21%
Protein	9.76g	20%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	62.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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