Granola Bars Recipe

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Granola Bars
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Ingredients:

  • 2 1/2 cups cheerios
  • 2 cups oatmeal
  • 1/2 cup peanut butter
  • 1/2 cup honey
  • 1/2 cup brown sugar (packed)
  • 1/4 cup raisins
  • 1/4 cup walnuts
  • 1/4 tsp salt

Directions:

  1. Stir cheerios and oatmeal together in a lg bowl set aside.
  2. Mix honey and brown sugar in a sauce pan until it just comes to a boil, remove from heat and add the peanut butter, stir until peanut butter is melted and brown sugar is dissolved. pour over cereal/oat mixture in bowl. Spread on a lightly greased cookie sheet and cut just before it is cooled completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5676.8 Kcal (23768 kJ)
Calories from fat 1186.68 Kcal
% Daily Value*
Total Fat 131.85g 203%
Sodium 6317.26mg 263%
Potassium 4364.66mg 93%
Total Carbs 1015.54g 339%
Sugars 489.37g 1957%
Dietary Fiber 93.47g 374%
Protein 136.7g 273%
Vitamin C 418.4mg 697%
Iron 20.1mg 111%
Calcium 2454.8mg 245%
Amount Per 100 g
Calories 366.91 Kcal (1536 kJ)
Calories from fat 76.7 Kcal
% Daily Value*
Total Fat 8.52g 203%
Sodium 408.3mg 263%
Potassium 282.1mg 93%
Total Carbs 65.64g 339%
Sugars 31.63g 1957%
Dietary Fiber 6.04g 374%
Protein 8.84g 273%
Vitamin C 27mg 697%
Iron 1.3mg 111%
Calcium 158.7mg 245%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 123.7
    Points
  • 149
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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