Directions:
- Melt the 3 tablespoons butter in a saucepan
- Add the vegetables.
- Cover and simmer 10 minutes over low heat.
- Blend 2 tablespoons butter with flour and add to vegetables and chicken broth.
- Stir together until creamy and continue cooking over low heat for about 5- 8 minutes.
- Add grated cheese
- Stir until melted.
- Add cold milk or half and half slowly.
- Continue to cook for another 10 minutes.
- Do NOT boil after cheese is added.
- Season to taste
- With salt and papper, add a big handful of chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.25 Kcal (1680 kJ) | ||
| Calories from fat | 261.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.02g | 45% | |
|---|---|---|---|
| Cholesterol | 84.83mg | 28% | |
| Sodium | 1111.44mg | 46% | |
| Potassium | 445.16mg | 9% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 542.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 108.8 Kcal (456 kJ) | ||
| Calories from fat | 70.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 45% | |
|---|---|---|---|
| Cholesterol | 23mg | 28% | |
| Sodium | 301.38mg | 46% | |
| Potassium | 120.71mg | 9% | |
| Total Carbs | 4.17g | 5% | |
| Sugars | 1.85g | 27% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 4.78g | 35% | |
| Vitamin C | 3.8mg | 24% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 147.2mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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