Directions:
- Preheat oven to 350.
- Pierce potatoes and arrange on paper towels in microwave.
- Microwave on high 5-6 minutes, turning once.
- Let stand 1 minute.
- Cut lengthwise into quarters and place into an 8 square pan that has been coated with cooking spray.
- Add onion wedges, toss and spray lightly with cooking spray.
- Sprinkle potatoes and onions with salt and garlic powder.
- Bake for 30 minutes at 350.
- Sprinkle with cheese and bake another 3 minutes until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.85 Kcal (581 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 399.27mg | 17% | |
| Potassium | 539mg | 11% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.62 Kcal (451 kJ) | ||
| Calories from fat | 32.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 7% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 5% | |
| Sodium | 309.45mg | 17% | |
| Potassium | 417.75mg | 11% | |
| Total Carbs | 14.61g | 6% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 4.6g | 12% | |
| Vitamin C | 7.9mg | 17% | |
| Iron | 1mg | 7% | |
| Calcium | 88.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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