Ingredients:
- 12 small appetizer biscuits (tiny appetizer biscuits)
- 2 chipotle chiles in adobo, finely chopped (less if you are timid)
- 1 egg , whipped
- cheddar cheese , inch thin pieces
Directions:
- Chop the Chipotle peppers, set aside.
- Mix your egg, Sweet pepper, Onion. garlic powder, salt & pepper & crab.
- Stir fry on a hot skillet until set. mix in the chipotle peppers.
- Slice open your tiny biscuits and put a portion of the crab/egg mixture on each.
- Top with their hats and place a small piece of cheese on top.
- Heat in 375F oven for 10-12 minutes or until the cheese is bubbly and the appies are warm through.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.11 Kcal (147 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 8% | |
| Sodium | 110.94mg | 5% | |
| Potassium | 16.68mg | 0% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.31 Kcal (567 kJ) | ||
| Calories from fat | 75.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 3% | |
|---|---|---|---|
| Cholesterol | 97.82mg | 8% | |
| Sodium | 427.54mg | 5% | |
| Potassium | 64.27mg | 0% | |
| Total Carbs | 2.73g | 0% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 2.19g | 2% | |
| Protein | 12.94g | 7% | |
| Vitamin C | 4.5mg | 2% | |
| Iron | 2.5mg | 4% | |
| Calcium | 121.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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