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Cheddar Onion Bangers and Mash with Guinness Essence (Robert Irvine) Recipe

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Cheddar Onion Bangers and Mash with Guinness Essence (Robert Irvine)
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Ingredients
17
Count
Nutrition
1058
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. For the bangers:
  2. Heat grapeseed oil over medium-high heat in a saute pan with a lid. Sear sausage on all sides. Add beer and onion to pan, turn heat down to low and braise until sausage is cooked through, about 50 minutes.
  3. For the mash:
  4. Boil potatoes and onion until potatoes are tender and strain. Return to pot and stir in cheese, butter, and heavy cream. Mash by hand, then whip with an electric beater and keep warm.
  5. For the tobacco onions:
  6. Heat deep-fryer to 375 degrees F or as directed by manufacturer for similar foods.
  7. Remove sausage to a utility platter and let rest. Strain braising liquid through a chinois and return to pan. Let reduce by two-thirds.
  8. Make the tobacco onions, by combining flour, cornstarch, garlic powder, paprika, salt and pepper. Dust onions with mixture and deep-fry until crispy. Drain on paper towels.
  9. Slice sausage on the bias. Spoon some mashed potatoes in the center of serving plate. Top with sausage and tobacco onions. Serve with some braising liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1057.66 Kcal (4428 kJ)
Calories from fat 474.55 Kcal
% Daily Value*
Total Fat 52.73g 81%
Cholesterol 147.29mg 49%
Sodium 1872.34mg 78%
Potassium 889.01mg 19%
Total Carbs 110.77g 37%
Sugars 12.27g 49%
Dietary Fiber 13.43g 54%
Protein 40.23g 80%
Vitamin C 7mg 12%
Vitamin A 1.4mg 47%
Iron 7.7mg 43%
Calcium 471.9mg 47%
Amount Per 100 g
Calories 208.83 Kcal (874 kJ)
Calories from fat 93.7 Kcal
% Daily Value*
Total Fat 10.41g 81%
Cholesterol 29.08mg 49%
Sodium 369.69mg 78%
Potassium 175.53mg 19%
Total Carbs 21.87g 37%
Sugars 2.42g 49%
Dietary Fiber 2.65g 54%
Protein 7.94g 80%
Vitamin C 1.4mg 12%
Vitamin A 0.3mg 47%
Iron 1.5mg 43%
Calcium 93.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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