Directions:
- Preheat oven to 400°.
- Coat 5 (6-ounce) custard cups with cooking spray. Dust cups with breadcrumbs; set aside.
- Bring water and next 3 ingredients to a boil; stir in grits. Reduce heat, and simmer 5 minutes, stirring often. Remove from heat. Stir in cheese. Transfer to a bowl; let stand 5 minutes or until mixture has cooled slightly.
- Beat egg whites with a mixer at high speed until stiff peaks form; fold egg whites into grits mixture. Spoon into prepared custard cups (cups will be full).
- Bake at 400° for 20 minutes or until puffed and golden. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.85 Kcal (213 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 1% | |
| Sodium | 164.1mg | 7% | |
| Potassium | 32mg | 1% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.3g | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.18 Kcal (143 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 3% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 110.33mg | 7% | |
| Potassium | 21.51mg | 1% | |
| Total Carbs | 4.16g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 1.54g | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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