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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 5 |
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We tested these soufflés in individual custard cups. If you prefer, spoon the mixture into a 1-quart casserole coated with cooking spray, and bake 30 minutes or until puffed and golden. Ingredients:
cooking spray |
1/4 cup dry breadcrumbs |
2 cups water |
1 tablespoon light butter |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/2 cup uncooked quick-cooking grits |
1/2 cup (2 ounces) preshredded reduced-fat cheddar cheese |
2 large egg whites |
Directions:
1. Preheat oven to 400°.
2. Coat 5 (6-ounce) custard cups with cooking spray. Dust cups with breadcrumbs; set aside.
3. Bring water and next 3 ingredients to a boil; stir in grits. Reduce heat, and simmer 5 minutes, stirring often. Remove from heat. Stir in cheese. Transfer to a bowl; let stand 5 minutes or until mixture has cooled slightly.
4. Beat egg whites with a mixer at high speed until stiff peaks form; fold egg whites into grits mixture. Spoon into prepared custard cups (cups will be full).
5. Bake at 400° for 20 minutes or until puffed and golden. Serve immediately.
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