Directions:
- Cut steak into 1/2 inch cubes.
- Mix bread crumbs and seasonings together in bowl.
- Dip cut steak into water to moisten and then coat it with the breadcrumb mixture.
- Place on lightly greased cooking sheet.
- Continue with the rest of steak.
- Place into oven at 400 degrees for about 15 minutes.
- Check for doneness and serve- Very simple but very good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.4 Kcal (1036 kJ) | ||
| Calories from fat | 41.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 288.31mg | 12% | |
| Potassium | 387.74mg | 8% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 28.44g | 57% | |
| Iron | 3.5mg | 19% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.04 Kcal (356 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 7% | |
|---|---|---|---|
| Cholesterol | 21.43mg | 21% | |
| Sodium | 99.1mg | 12% | |
| Potassium | 133.28mg | 8% | |
| Total Carbs | 7.32g | 7% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 9.78g | 57% | |
| Iron | 1.2mg | 19% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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