Directions:
- Combine first 5 ingredients in large mixing bowl then set aside.
- Combine milk, eggs and cheese then add to dry ingredients mixing well.
- Pour batter into a hot greased cast iron skillet then bake at 425 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.39 Kcal (743 kJ) | ||
| Calories from fat | 67.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 16% | |
| Sodium | 334.65mg | 14% | |
| Potassium | 227.17mg | 5% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 8.13g | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 221.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 249.78 Kcal (1046 kJ) | ||
| Calories from fat | 94.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 11% | |
|---|---|---|---|
| Cholesterol | 66.83mg | 16% | |
| Sodium | 471.21mg | 14% | |
| Potassium | 319.87mg | 5% | |
| Total Carbs | 27.76g | 7% | |
| Sugars | 4.8g | 14% | |
| Dietary Fiber | 1.48g | 4% | |
| Protein | 11.45g | 16% | |
| Iron | 1.2mg | 5% | |
| Calcium | 311.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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