Cheddar Cheese Sauce Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
2 cups 1% low-fat milk
1 1/4 cups (5 oz) shredded sharp cheddar cheese

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.
Swiss Cheese Sauce: Substitute 1 cup (4 ounces) shredded Swiss cheese for the shredded cheddar cheese. Then proceed with the recipe.
CALORIES 186 (44% from fat); FAT 9.1g (sat 5.9g, mono 2.4g, poly 0.3g); PROTEIN 12.9g; CARB 12.7g; FIBER 0.2g; CHOL 31mg; IRON 0.5mg; SODIUM 135mg; CALC 424mg
Gruyère Cheese Sauce: Substitute 3/4 cup (3 ounces) shredded Gruyère cheese and 1/3 cup (about 1 1/2 ounces) finely grated fresh Parmesan for the shredded cheddar cheese. Then proceed with the recipe.
CALORIES 209 (47% from fat); FAT 11g (sat 6.6g, mono 3.3g, poly 0.5g); PROTEIN 14.9g; CARB 12.2g; FIBER 0.2g; CHOL 35mg; IRON 0.5mg; SODIUM 303mg; CALC 492mg
Asiago Cheese Sauce: Substitute 1 cup (4 ounces) grated Asiago cheese for the shredded cheddar cheese. Then proceed with the recipe.
CALORIES 191 (41% from fat); FAT 8.7g (sat 5.5g, mono 2.5g, poly 0.2g); PROTEIN 14.9g; CARB 12.7g; FIBER 0.2g; CHOL 24mg; IRON 0.7mg; SODIUM 515mg; CALC 487mg
Smoked Gouda Cheese Sauce: Substitute 3/4 cup (3 ounces) shredded smoked Gouda cheese for the shredded cheddar cheese. Then proceed with the recipe.
CALORIES 155 (42% from fat); FAT 7.2g (sat 4.6g, mono 2g, poly 0.2g); PROTEIN 10.1g; CARB 12.3g; FIBER 0.2g; CHOL 29mg; IRON 0.5mg; SODIUM 235mg; CALC 300mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.31 Kcal (805 kJ)
Calories from fat	47.29 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	21.24mg	7%
Sodium	161.71mg	7%
Potassium	382.72mg	8%
Total Carbs	24.43g	8%
Sugars	12.2g	49%
Dietary Fiber	0.47g	2%
Protein	11.01g	22%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	367.4mg	37%

Amount Per 100 g
Calories	69.34 Kcal (290 kJ)
Calories from fat	17.05 Kcal
		% Daily Value*
Total Fat	1.89g	8%
Cholesterol	7.66mg	7%
Sodium	58.31mg	7%
Potassium	137.99mg	8%
Total Carbs	8.81g	8%
Sugars	4.4g	49%
Dietary Fiber	0.17g	2%
Protein	3.97g	22%
Vitamin A	0.1mg	6%
Iron	0.1mg	1%
Calcium	132.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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