Directions:
- Melt butter; remove from heat. Stir in flour and seasonings. Gradually add milk, stirring until well mixed. Cook over low heat, stirring constantly, until thickened and smooth. Cook for 5 minutes longer; add cheese. Stir until smooth and well blended. Serve with pasta or vegetables.
- Makes 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.62 Kcal (731 kJ) | ||
| Calories from fat | 117.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 13% | |
| Sodium | 356.99mg | 15% | |
| Potassium | 123.04mg | 3% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.8g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 235.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 184.28 Kcal (772 kJ) | ||
| Calories from fat | 123.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 20% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 13% | |
| Sodium | 376.74mg | 15% | |
| Potassium | 129.84mg | 3% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 3.46g | 13% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 8.23g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 248.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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