Amount Per 1 Serving
Calories	884.17 Kcal (3702 kJ)
Calories from fat	262.56 Kcal
		% Daily Value*
Total Fat	29.17g	45%
Sodium	3495.35mg	146%
Potassium	558.4mg	12%
Total Carbs	143.27g	48%
Sugars	5.97g	24%
Dietary Fiber	15.19g	61%
Protein	16.05g	32%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	8.2mg	46%
Calcium	356.3mg	36%

Amount Per 100 g
Calories	307.66 Kcal (1288 kJ)
Calories from fat	91.36 Kcal
		% Daily Value*
Total Fat	10.15g	45%
Sodium	1216.25mg	146%
Potassium	194.3mg	12%
Total Carbs	49.85g	48%
Sugars	2.08g	24%
Dietary Fiber	5.29g	61%
Protein	5.58g	32%
Vitamin C	0.5mg	3%
Iron	2.9mg	46%
Calcium	124mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.3

Points
23

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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