Cheddar Baked Beans Recipe

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Ingredients:

Serving

1 (28 oz) can baked beans
1/2 cup chopped onion
1/2 cup red bell pepper, chopped
1/2 cup green bell pepper, chopped
1 1/2 tsp fresh cilantro, minced
1/4 tsp chinese five spice powder
1/4 tsp dried basil
1/8 tsp curry powder
1/8 tsp ground cardamom
1 pinch ground black pepper
1/4-1/3 cup honey or 1/4-1/3 cup maple syrup , accordingly , to taste
1 tbsp butter
1 cup cubed sharp cheddar cheese

Directions:

Preheat oven to 350°F.
Place the beans in a 1 1/2 quart baking dish.
Stir in the onion,peppers,seasonings, and honey or maple syrup.
Dot with the butter and top with the cubes of cheddar cheese. Bake for 30 minutes. When the cheese is melted and bubbly and you can smell the spices, it's ready!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.9 Kcal (669 kJ)
Calories from fat	70.59 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	25.2mg	8%
Sodium	139.8mg	6%
Potassium	76.42mg	2%
Total Carbs	18.5g	6%
Sugars	15.53g	62%
Dietary Fiber	1.1g	4%
Protein	5.15g	10%
Vitamin C	32.9mg	55%
Vitamin A	1.2mg	40%
Iron	13.7mg	76%
Calcium	146.8mg	15%

Amount Per 100 g
Calories	136.8 Kcal (573 kJ)
Calories from fat	60.4 Kcal
		% Daily Value*
Total Fat	6.71g	12%
Cholesterol	21.56mg	8%
Sodium	119.61mg	6%
Potassium	65.38mg	2%
Total Carbs	15.83g	6%
Sugars	13.29g	62%
Dietary Fiber	0.94g	4%
Protein	4.4g	10%
Vitamin C	28.1mg	55%
Vitamin A	1mg	40%
Iron	11.7mg	76%
Calcium	125.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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