Directions:
- In a large saucepan over medium heat, cook the beef, garlic powder and pepper until meat is no longer pink; drain and set aside.
- Meanwhile, in a small bowl, combine biscuit mix and cornmeal; cut in butter. Add enough water to form a soft dough.
- Press onto the bottom and up the sides of greased miniature muffin cups. Place teaspoonfuls of beef mixture into each shell.
- In a small bowl, combine the egg, cream, onion, red pepper, salt and cayenne; pour over beef mixture. Sprinkle with cheese.
- Bake at 375° for 20 minutes or until a knife inserted near the center comes out clean. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.82 Kcal (1326 kJ) | ||
| Calories from fat | 180.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 80.54mg | 27% | |
| Sodium | 559.17mg | 23% | |
| Potassium | 186.3mg | 4% | |
| Total Carbs | 23.74g | 8% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 280.76 Kcal (1175 kJ) | ||
| Calories from fat | 159.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 31% | |
|---|---|---|---|
| Cholesterol | 71.38mg | 27% | |
| Sodium | 495.54mg | 23% | |
| Potassium | 165.1mg | 4% | |
| Total Carbs | 21.04g | 8% | |
| Sugars | 4.08g | 18% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 10.1g | 23% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 150.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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