Cheddar And Vegetable Strata Recipe

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Ingredients:

Serving

1 tbsp oil
2 cups diced zucchini
2 cups sliced mushrooms
1 cup diced bell pepper
1 cup diced onion
3 garlic cloves, crushed
1 cup canned asparagus , cut into 1 inch peces
8 cups (8 oz.) cubed italian bread, cut into 1 inch cubes
cooking spray
1 cup shredded cheddar cheese
1/4 cup rated fresh parmesan cheese
3 eggs
1 tsp dried italian seasoning
1/2 tsp dry mustard
1/4 tsp salt
1/4 tsp pepper
1 (12-oz) can evaporated skim milk

Directions:

Heat oil in a nonstick skillet over medium-high heat. Add zucchini, mushrooms, bell pepper, onion, and garlic, and sauté vegetable mixture about 6 minutes or until tender. Remove from heat. Stir in asparagus, and set aside.
Arrange Italian bread cubes in a 13 x 9-inch baking dish coated with cooking spray. Spoon zucchini mixture evenly over bread cubes, and sprinkle mixture with cheeses.
Combine eggs and remaining ingredients in a large bowl; stir with a whisk. Pour egg mixture over zucchini mixture. Cover mixture with foil.
Preheat oven to 325°. Bake covered, 1 hour or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.04 Kcal (1181 kJ)
Calories from fat	113.68 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	101.71mg	34%
Sodium	606.23mg	25%
Potassium	685.61mg	15%
Total Carbs	28.02g	9%
Sugars	3.99g	16%
Dietary Fiber	3.96g	16%
Protein	15.41g	31%
Vitamin C	68.5mg	114%
Vitamin A	0.8mg	26%
Iron	17mg	95%
Calcium	219.5mg	22%

Amount Per 100 g
Calories	95.12 Kcal (398 kJ)
Calories from fat	38.34 Kcal
		% Daily Value*
Total Fat	4.26g	19%
Cholesterol	34.3mg	34%
Sodium	204.45mg	25%
Potassium	231.22mg	15%
Total Carbs	9.45g	9%
Sugars	1.35g	16%
Dietary Fiber	1.33g	16%
Protein	5.2g	31%
Vitamin C	23.1mg	114%
Vitamin A	0.3mg	26%
Iron	5.7mg	95%
Calcium	74mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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