Cheddar and Pineapple Grits Recipe

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Cheddar and Pineapple Grits
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Ingredients:

  • 1/3 cup butter
  • 1 (8 oz) can crushed pineapple
  • 1/3 cup white sugar , or to taste
  • 1/2 sleeve buttery round crackers, crushed

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place butter into a microwave-safe bowl, and microwave until butter is melted, about 1 minute. Pour melted butter into a small microwave-safe casserole dish and mix grits, pineapple, and Cheddar cheese into melted butter.
  3. Microwave grits mixture on full power until mixture boils and grits are tender, about 4 minutes. Sprinkle top with sugar and cracker crumbs.
  4. Bake in the preheated oven until crumbs are lightly toasted, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.57 Kcal (1242 kJ)
Calories from fat 220.43 Kcal
% Daily Value*
Total Fat 24.49g 38%
Cholesterol 69.93mg 23%
Sodium 177.92mg 7%
Potassium 43.33mg 1%
Total Carbs 12.52g 4%
Sugars 10.98g 44%
Dietary Fiber 0.15g 1%
Protein 7.48g 15%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 209.5mg 21%
Amount Per 100 g
Calories 412.1 Kcal (1725 kJ)
Calories from fat 306.3 Kcal
% Daily Value*
Total Fat 34.03g 38%
Cholesterol 97.17mg 23%
Sodium 247.23mg 7%
Potassium 60.2mg 1%
Total Carbs 17.39g 4%
Sugars 15.25g 44%
Dietary Fiber 0.21g 1%
Protein 10.39g 15%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 6%
Iron 0.5mg 2%
Calcium 291.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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