Cheater Vegetable Beef Soup (Crock Pot) Recipe

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Ingredients:

Serving

2 lbs lean stew meat
2 lbs frozen mixed vegetables
2 (15 oz) cans canned diced potatoes (drained )
1 (15 oz) can tomato sauce
1 (1 oz) packet lipton onion soup mix
2 cups water

Directions:

Dice stew meat and brown on stove.
Place frozen vegetables, and drained potatoes in crock pot.(before turning it on or you could crack the crock).
Turn crock pot on.
Once meat is browned, deglaze the pan with a cup of cold water and pour meat and resulting fluid onto the vegetables.
Pour tomato sauce over the top of everything.
Mix onion soup packet with 1 cup of water and pour on top.
You can mix the ingredients at this point, but it isn't necessary.
Cook on high for several hours (4-6) or low for 8-10 hours.
Salt and pepper to taste, being careful not to over-season. The tomato sauce intensifies both the salt and pepper flavors, and the onion soup contains salt already.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.75 Kcal (1000 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	73.32mg	24%
Sodium	567.81mg	24%
Potassium	398.78mg	8%
Total Carbs	12.54g	4%
Sugars	0.35g	1%
Dietary Fiber	3.33g	13%
Protein	26.69g	53%
Vitamin C	8mg	13%
Iron	0.9mg	5%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	119.31 Kcal (500 kJ)
Calories from fat	40.79 Kcal
		% Daily Value*
Total Fat	4.53g	14%
Cholesterol	36.64mg	24%
Sodium	283.74mg	24%
Potassium	199.27mg	8%
Total Carbs	6.27g	4%
Sugars	0.18g	1%
Dietary Fiber	1.66g	13%
Protein	13.34g	53%
Vitamin C	4mg	13%
Iron	0.4mg	5%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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