Directions:
- Cook chicken nuggets for only half of required baking time and set aside.
- Saute onion and green pepper in vegetable oil until crips tender.
- Add pineapple chunks, reserving juice.
- Heat on low.
- Add cornstarch to reserved pineapple juice and stir until dissolved.
- Add chicken broth, pancake syrup, vinegar, garlic powder, and soy sauce to vegetable mixture.
- Bring to a boil and add cornstarch mixture.
- Continue to boil until mixture begins to thicken 2-3 minutes.
- Reduce heat.
- Add chicken and stir to coat them in sauce.
- Cook until heated through 5-10 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.73 Kcal (736 kJ) | ||
| Calories from fat | 19.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 475.86mg | 20% | |
| Potassium | 164.92mg | 4% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.36 Kcal (475 kJ) | ||
| Calories from fat | 12.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 3% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 306.98mg | 20% | |
| Potassium | 106.39mg | 4% | |
| Total Carbs | 23.02g | 12% | |
| Sugars | 5.15g | 32% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 2.55g | 8% | |
| Vitamin C | 11.6mg | 30% | |
| Iron | 0.5mg | 4% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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