Chateaubriand for 2 Recipe

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Chateaubriand for 2
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Ingredients
4
Count
Nutrition
95
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Rub the beef with the vegetable oil and season with freshly ground black pepper.
  2. Let the beef rest at room temperature for 1 hour.
  3. Heat a large, heavy skillet over medium-high heat.
  4. Quickly sear the meat about 5 seconds on each side, then remove from skillet.
  5. Melt and brown the butter in the skillet.
  6. Return the meat to the skillet, and fry 4 to 5 minutes on each side.
  7. The outside of the meat should be browned and crisp.
  8. Remove from the skillet and let stand for about 5 minutes for the juices to settle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.84 Kcal (397 kJ)
Calories from fat 85.51 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 18.68mg 6%
Sodium 5.72mg 0%
Potassium 32.89mg 1%
Protein 2.69g 5%
Iron 0.2mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 506.74 Kcal (2122 kJ)
Calories from fat 456.88 Kcal
% Daily Value*
Total Fat 50.76g 15%
Cholesterol 99.81mg 6%
Sodium 30.55mg 0%
Potassium 175.72mg 1%
Protein 14.39g 5%
Vitamin A 0.3mg 2%
Iron 1mg 1%
Calcium 15.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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