Amount Per 1 Serving
Calories	143.16 Kcal (599 kJ)
Calories from fat	130.45 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Sodium	12.94mg	1%
Potassium	159.87mg	3%
Total Carbs	3.85g	1%
Sugars	0.75g	3%
Dietary Fiber	0.87g	3%
Protein	0.95g	2%
Vitamin C	28.3mg	47%
Iron	1.8mg	10%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	268.35 Kcal (1124 kJ)
Calories from fat	244.53 Kcal
		% Daily Value*
Total Fat	27.17g	22%
Sodium	24.26mg	1%
Potassium	299.67mg	3%
Total Carbs	7.21g	1%
Sugars	1.4g	3%
Dietary Fiber	1.62g	3%
Protein	1.79g	2%
Vitamin C	53.1mg	47%
Iron	3.4mg	10%
Calcium	75.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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