Charlie's Green Chile Stew Recipe

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Ingredients:

Serving

1/4 cup lard (or oil)
1 lb lean pork, cut in 11/2 inch cubes ( we use tenderloin)
2 tbsp all-purpose flour
1 lb potato, cubed
3 cups finely chopped tomatoes
3/4 cup roasted peeled and chopped green chili
2 finely chopped garlic cloves
1/4 oz dried chile pequins or 1/4 oz tabasco sauce
1/2 tsp salt (to taste)
2 quarts water (we use homemade chicken stock if we have it) or 2 quarts stock (we use homemade chicken stock if we have it)

Directions:

Heat lard over medium heat in a heavy 4-qt. pot. Dredge pork cubes in flour, brown in melted lard about 15 minutes, then add remaining ingredients. Simmer, partially covered, about 65 minutes. Can be cooked in a slow cooker for 4-6 hours, using less liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.46 Kcal (2472 kJ)
Calories from fat	312.33 Kcal
		% Daily Value*
Total Fat	34.7g	53%
Cholesterol	157.58mg	53%
Sodium	495.85mg	21%
Potassium	1116mg	24%
Total Carbs	31.05g	10%
Sugars	7.9g	32%
Dietary Fiber	4.67g	19%
Protein	38.32g	77%
Vitamin C	18.4mg	31%
Vitamin A	1.1mg	38%
Iron	3.2mg	18%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	67.48 Kcal (283 kJ)
Calories from fat	35.69 Kcal
		% Daily Value*
Total Fat	3.97g	53%
Cholesterol	18.01mg	53%
Sodium	56.67mg	21%
Potassium	127.54mg	24%
Total Carbs	3.55g	10%
Sugars	0.9g	32%
Dietary Fiber	0.53g	19%
Protein	4.38g	77%
Vitamin C	2.1mg	31%
Vitamin A	0.1mg	38%
Iron	0.4mg	18%
Calcium	14mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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