Directions:
- Wash snapper and pat dry.
- Dredge in flour.
- Heat a little oil in a large skillet.
- Brown snapper on both sides.
- Remove fish and set aside.
- Melt butter and garlic over medium (do not let it burn).
- Stir in brown sauce, sherry, lemon juice, Worchestershire sauce, parsley, salt, and pepper.
- Mix well.
- Arrange snapper on plates.
- Saute crab adn shrimp seperately in a little butter; arrange shrimp on top of crab over snapper.
- Pour sauce on top.
- If desired, garnish with parsley and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.07 Kcal (2454 kJ) | ||
| Calories from fat | 214.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 124.27mg | 41% | |
| Sodium | 221.25mg | 9% | |
| Potassium | 879.79mg | 19% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 55.74g | 111% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.27 Kcal (730 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 37% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 41% | |
| Sodium | 65.79mg | 9% | |
| Potassium | 261.61mg | 19% | |
| Total Carbs | 4.66g | 5% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 16.58g | 111% | |
| Vitamin C | 2.6mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 25.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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