Ingredients:
- 3 cups assorted fresh vegetables (i use a combo of celery, carrots , french beans , greenpeas and potatoes)
Directions:
- Pour water in a pot.
- Add the vegetables.
- Bring to a boil.
- Lower flame, add salt, pepper and the Sazo'n Seasoning.
- Mix well.
- Cover and cook on low-medium flame for 20 minutes or till the vegetables are tender, stirring every 5 minutes, till done.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.86 Kcal (954 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 8% | |
| Sodium | 1601.27mg | 67% | |
| Potassium | 412.17mg | 9% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.98 Kcal (213 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 11% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 8% | |
| Sodium | 358.24mg | 67% | |
| Potassium | 92.21mg | 9% | |
| Total Carbs | 6.39g | 10% | |
| Sugars | 1.99g | 36% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 2.79g | 25% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.4mg | 10% | |
| Calcium | 17.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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