Directions:
- Fry the onions in oil until golden brown.
- Add cardamoms, cloves and bay leaves and continue to fry.
- Add chicken pieces and brown on all sides.
- Add tomatoes and continue to cook on medium-high flame.
- Add red chilli powder, turmeric powder, corriander powder, salt and black pepper.
- Mix really well, turning the chicken sides.
- Add raisins and apricots.
- Cook for about 5 minutes, mixing the raisins and apricots with the chicken pieces.
- Sprinkle with cinnamon.
- Add water.
- Simmer gently, covered, until chicken is very tender and sauce reduced.
- Serve hot with cooked white rice or roti.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.68 Kcal (643 kJ) | ||
| Calories from fat | 94.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Sodium | 891.97mg | 37% | |
| Potassium | 406.87mg | 9% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.8mg | 5% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.74 Kcal (225 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 16% | |
|---|---|---|---|
| Sodium | 311.9mg | 37% | |
| Potassium | 142.27mg | 9% | |
| Total Carbs | 5.32g | 5% | |
| Sugars | 2.32g | 27% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 0.63g | 4% | |
| Vitamin C | 6.2mg | 30% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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