Ingredients:
- 1 1/2 cups basmati long-grain white rice, cleaned, washed , soaked in water for 30 minutes and drained
- 2 -3 green cardamoms
- 2 cloves
- 1 bay leaf
Directions:
- Heat oil in a pot on medium flame.
- Once its hot, toss in the cloves, cardamoms, bay leaf, cinnamon stick and cumin seeds.
- Allow the cumin seeds to crackle.
- Once they stop crackling, fold in the drained rice and cook on medium flame, stirring continuously for 4 minutes.
- Stir in water and salt.
- Mix well and bring to a boil.
- Lower flame and allow to cook until all the water has been absorbed and the rice is cooked.
- Remove from heat.
- Serve hot with Charishma's Delicious Pressure-cooked Black-eye peas (Chauli) .
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.65 Kcal (3361 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 792.12mg | 33% | |
| Potassium | 25.46mg | 1% | |
| Total Carbs | 143.36g | 48% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 37.57g | 75% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 431.6mg | 2398% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.26 Kcal (751 kJ) | ||
| Calories from fat | 9.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 7% | |
|---|---|---|---|
| Sodium | 176.91mg | 33% | |
| Potassium | 5.69mg | 1% | |
| Total Carbs | 32.02g | 48% | |
| Sugars | 0.45g | 8% | |
| Dietary Fiber | 1.81g | 32% | |
| Protein | 8.39g | 75% | |
| Iron | 96.4mg | 2398% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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