Directions:
- Melt ghee in a pan.
- Add flour and stir-fry continuously for 10 minutes on low heat.
- If you find the mixture very dry, please add more ghee. You need to have a more liquid and less dry mixture.
- Fold in the cardamom powder, mix well and add the sugar. Once again mix thoroughly.
- Now again if the mixture is dry, you have to add more ghee.
- Stir-fry for 5 minutes then add the water and mix well.
- Do not increase the heat.
- Cook till the halwa coats the back of a spoon (about 5-7 minutes more).
- Serve hot or chilled as you like.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.57 Kcal (1196 kJ) | ||
| Calories from fat | 146.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 41.68mg | 14% | |
| Sodium | 2.26mg | 0% | |
| Potassium | 15.68mg | 0% | |
| Total Carbs | 34.69g | 12% | |
| Sugars | 23.52g | 94% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.1g | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.2 Kcal (1056 kJ) | ||
| Calories from fat | 129.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 25% | |
|---|---|---|---|
| Cholesterol | 36.81mg | 14% | |
| Sodium | 2mg | 0% | |
| Potassium | 13.85mg | 0% | |
| Total Carbs | 30.63g | 12% | |
| Sugars | 20.77g | 94% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.97g | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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