Main
Recipes
Puranpoli Recipe

Puranpoli Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Boil dal in plenty of water till soft but not broken.
Drain in a colander for 10-15 minutes.
Pass through an almond grater little by little till all dal is grated.
Mash jaggery till lumps break.
Mix well into dal.
Put mixture in a heavy saucepan and cook till a soft lump is formed Take care to stir continuously, so as not to charr.
Keep aside.
Mix ghee, flour, add enough water to make a soft pliable dough.
Take a morsel sized ball of dough, roll into a 4 round.
Place same sized ball of filling in centre, life all round and seal.
Reroll carefully to a 6 diameter round.
Roast on warm griddle till golden brown.
Repeat other side.
Take on serving plate.
Apply a teaspoon of ghee all over top.
OR Shallow fry on griddle like a paratha for a better flavour.
But this method will consume more ghee and therefore calories.
Serve hot with dal or amti.
Note: The water drained from boiling dal is used to make the amti (a thin curry made using black masala, garam masala and some mashed dal).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1561.89 Kcal (6539 kJ)
Calories from fat	323.13 Kcal
		% Daily Value*
Total Fat	35.9g	55%
Cholesterol	47.61mg	16%
Sodium	549.16mg	23%
Potassium	617.67mg	13%
Total Carbs	196.91g	66%
Sugars	44.03g	176%
Dietary Fiber	7.21g	29%
Protein	32.29g	65%
Vitamin C	0.1mg	0%
Vitamin A	0.6mg	21%
Iron	3.6mg	20%
Calcium	875.4mg	88%

Amount Per 100 g
Calories	814.76 Kcal (3411 kJ)
Calories from fat	168.56 Kcal
		% Daily Value*
Total Fat	18.73g	55%
Cholesterol	24.83mg	16%
Sodium	286.47mg	23%
Potassium	322.2mg	13%
Total Carbs	102.72g	66%
Sugars	22.97g	176%
Dietary Fiber	3.76g	29%
Protein	16.85g	65%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	21%
Iron	1.9mg	20%
Calcium	456.7mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gavachi Kheer

Wheat, Jaggery, Cardamom powder, Milk, Ghee and 2 more..
Coconut Channa Dal

Channa dal, Peanut oil, Onion, chopped and 14 more..
Ghevar

Plain flour, Solidified ghee, Ice cubes, Water, Milk and 8 more..
Boondi

Gram flour, Sugar, Water, Cardamom powder, Chopped almonds and 1 more..
Poli

Chana dal / split chickpea lentil, Jaggery , powdered and 6 more..
Mohanthal

Gram flour, Ghee, Milk, Khoya, Sugar, Cardamom powder and 4 more..
Saffron Rice

Ghee or 1 tbsp oil, Saffron, Green cardamom pods, bruised and 3 more..
Shankarpala

Water, Sugar, Ghee, Flour, Ghee (to deep fry )
Patisa (Soan Papdi)

Gram flour, Plain flour (maida), Ghee, Sugar, Water, Milk and 2 more..
Five-Lentil Stew (Panch Dal)

Channa dal, Urad dal, Masoor dal, Toor dal, Mung dal and 10 more..
Kadhi

Grams flour, Yoghurt or 1 cup buttermilk, Water, Salt and 12 more..
Roti Canai

Plain flour, Salt, Warm water, Sugar, Ghee
Buss up Shut (Paratha Roti)

Flour and 5 more..