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Chardonnay Chicken and Grapes on Minted Rice Recipe

Chardonnay Chicken and Grapes on Minted Rice Recipe

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Chardonnay Chicken and Grapes on Minted Rice

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Ingredients:

Serving

4 boneless skinless chicken breasts
8 oz seedless grapes
1 cup chardonnay wine
2 tbsp fresh gingerroot, peeled and minced
2 garlic cloves, minced
1 small onion, thinly sliced
1 1/2 tsp ground cumin
1 tsp salt
1/2 tsp ground coriander
1/2 tsp dry mustard
1/4 tsp fresh ground pepper
2 tbsp olive oil
1 cup chicken broth
1/8 tsp pepper
3/4 cup rice long grain
1 1/2 tbsp fresh mint, finely chopped

Directions:

In medium bowl, combine chicken and grapes.
In small bowl, mix wine, ginger, garlic, onion, cumin, salt, coriander, mustard and pepper.
Add to chicken mixture; mix well.
Marinate 30 minutes.
Meanwhile, prepare Minted White and Wild Rice; keep warm.
Remove chicken from marinade; reserve marinade and grapes.
Cut chicken breasts into 3/4-inch wide strips; pat dry with paper towels.
In large nonstick skillet over medium-high heat, heat 1 tablespoon olive oil.
Add chicken; cook 5 minutes, or until browned, turning often.
Add marinade and grapes to skillet; cook 5 minutes longer, or until chicken is done.
Whisk in 1 tablespoon olive oil until sauce thickens slightly.
To serve, spoon chicken mixture over rice.
Garnish with fresh mint springs.
MINTED WHITE AND WILD RICE:.
In medium saucepan over high heat, bring broth, pepper and 1 cup water to a boil.
Add rice; reduce heat to medium.
Cover and cook 25 to 30 minutes, or until water is absorbed and rice is tender.
Stir in chopped mint; mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.16 Kcal (2278 kJ)
Calories from fat	138.1 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Cholesterol	139.24mg	46%
Sodium	1576.4mg	66%
Potassium	1024.26mg	22%
Total Carbs	41.27g	14%
Sugars	10.18g	41%
Dietary Fiber	3.06g	12%
Protein	51.01g	102%
Vitamin C	9.7mg	16%
Vitamin A	0.3mg	9%
Iron	34.3mg	190%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	113.5 Kcal (475 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	24%
Cholesterol	29.04mg	46%
Sodium	328.8mg	66%
Potassium	213.63mg	22%
Total Carbs	8.61g	14%
Sugars	2.12g	41%
Dietary Fiber	0.64g	12%
Protein	10.64g	102%
Vitamin C	2mg	16%
Vitamin A	0.1mg	9%
Iron	7.1mg	190%
Calcium	12.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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