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Chard in Dijon Mustard Sauce Recipe

Chard in Dijon Mustard Sauce Recipe

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Ingredients:

Serving

2 1/2 tbsp olive oil
2 small bunch scallions, chopped
2 small garlic cloves, finely chopped
1/2 lb mushroom, sliced
1 lb fresh chard leaves, finely shredded
1 tbsp dijon mustard

Directions:

Heat oil in a large skillet or wok.
Sauté the scallions and garlic for 2 minutes until softened and tender.
Add mushrooms and cook 4-5 minutes more.
Add chard, cover and cook over low heat for about 5 minutes or until chard is tender, but still crisp.
Mix in mustard and heat 1-2 minutes more. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.51 Kcal (496 kJ)
Calories from fat	80.24 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Sodium	288.37mg	12%
Potassium	641.85mg	14%
Total Carbs	7.44g	2%
Sugars	2.47g	10%
Dietary Fiber	3.2g	13%
Protein	4.36g	9%
Vitamin C	37.1mg	62%
Iron	3mg	17%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	61.86 Kcal (259 kJ)
Calories from fat	41.88 Kcal
		% Daily Value*
Total Fat	4.65g	14%
Sodium	150.53mg	12%
Potassium	335.06mg	14%
Total Carbs	3.89g	2%
Sugars	1.29g	10%
Dietary Fiber	1.67g	13%
Protein	2.28g	9%
Vitamin C	19.4mg	62%
Iron	1.6mg	17%
Calcium	36.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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