Directions:
- In a bowl, mix together the oil, lemon juice, salt and pepper.
- Add the scallops and mix well.
- Leave to marinate for 30 minutes.
- Remove the scallops from the bowl, reserving the marinade, and place in a well-oiled hinged basket.
- Alternative, thread the scallops onto skewers.
- Cook over hot coals for 8-10 minutes, turning from time to time and basting with the remaining marinade.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.76 Kcal (1071 kJ) | ||
| Calories from fat | 182.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 31% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 306.39mg | 13% | |
| Potassium | 113.63mg | 2% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 0.46g | 2% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 331.07 Kcal (1386 kJ) | ||
| Calories from fat | 235.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 31% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 12% | |
| Sodium | 396.62mg | 13% | |
| Potassium | 147.09mg | 2% | |
| Total Carbs | 18.16g | 5% | |
| Sugars | 0.59g | 2% | |
| Protein | 6.83g | 11% | |
| Vitamin C | 7.7mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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