Chanterelle Frittata Recipe

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Ingredients:

Serving

300 g chanterelle mushrooms (cleaned and chopped roughly )
4 eggs
25 ml cream (or milk)
2 shallots (finely chopped )
1 tsp butter
1 tbsp parsley (fresh and chopped )
50 g parmesan cheese (optional)
salt and pepper

Directions:

Heat butter in a non stick, oven proof pan.
Add chopped shallots and fry until translucent.
Beat eggs in a bowl, alt salt and pepper, cream or milk and, if using, parmesan cheese.
Add chanterelles to shallots and let fry until they give water, fry until water has evaporated.
Add egg mixture and let set.
Put pan into oven at 200°C and let frittata bake until the desired consistency is reached.
Serve with ciabatta/artisan bread and red wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.26 Kcal (1651 kJ)
Calories from fat	182.39 Kcal
		% Daily Value*
Total Fat	20.27g	31%
Cholesterol	354.16mg	118%
Sodium	558.71mg	23%
Potassium	1298.51mg	28%
Total Carbs	31.45g	10%
Sugars	10.57g	42%
Dietary Fiber	9.36g	37%
Protein	25.7g	51%
Vitamin C	11.5mg	19%
Iron	7.7mg	43%
Calcium	425.1mg	43%

Amount Per 100 g
Calories	101.09 Kcal (423 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	31%
Cholesterol	90.81mg	118%
Sodium	143.25mg	23%
Potassium	332.94mg	28%
Total Carbs	8.06g	10%
Sugars	2.71g	42%
Dietary Fiber	2.4g	37%
Protein	6.59g	51%
Vitamin C	2.9mg	19%
Iron	2mg	43%
Calcium	109mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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