Directions:
- Rinse chickpeas and roughly chop baby spinach.
- Heat oil over medium heat. Add cardamom and cinnamon. Wait for a minute.
- Increase heat to medium-high. Add garlic and cook till it starts to change color. Then add onions and sauté until golden.
- Reduce heat to medium. Add turmeric powder, ground coriander, chili powder, garam masala and salt. Mix well for a minute.
- Add ginger. Stir for a few seconds. Add tomatoes and sauté for 3-4 minutes till well blended.
- Add chickpeas. Stir fry for 4-5 minutes. Cook covered for 10 minutes until chickpeas turn slightly soft.
- Add half of the spinach, stir, and put lid on saucepan for 1 minute. Remove lid and add the other half of the spinach and repeat the covering process.
- Remove lid and simmer uncovered for 10 minute, stirring occasionally.
- Serve hot with paratha and Basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.24 Kcal (1295 kJ) | ||
| Calories from fat | 106.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Sodium | 835.59mg | 35% | |
| Potassium | 757.75mg | 16% | |
| Total Carbs | 42.52g | 14% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 5.1mg | 28% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 29.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 18% | |
|---|---|---|---|
| Sodium | 229.85mg | 35% | |
| Potassium | 208.44mg | 16% | |
| Total Carbs | 11.7g | 14% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 1.08g | 16% | |
| Protein | 3.63g | 26% | |
| Vitamin C | 6.9mg | 42% | |
| Iron | 1.4mg | 28% | |
| Calcium | 47.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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