Directions:
- Heat the oil on low in a skillet, stir in all the rest of the ingredients (except the kielbasa) and heat through.
- I like to peel the casing off the kielbasa but its not necessary.
- Dice the kielbasa and add to other ingredients in skillet and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.28 Kcal (922 kJ) | ||
| Calories from fat | 167.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 951.15mg | 40% | |
| Potassium | 59.46mg | 1% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 10.25g | 21% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.37 Kcal (1103 kJ) | ||
| Calories from fat | 199.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 29% | |
|---|---|---|---|
| Cholesterol | 63.26mg | 18% | |
| Sodium | 1137.23mg | 40% | |
| Potassium | 71.09mg | 1% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 12.26g | 21% | |
| Vitamin C | 13.8mg | 19% | |
| Iron | 1.6mg | 8% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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