Directions:
- Turn oven on to 350
- Cut acorn squash in half and clean out seeds.
- Brew the chamomile tea bag for 4 minutes in a 1/2 cup boiling water.
- Add sugar, oil sage, pepper and salt to tea brew.
- Coat inside of halved squash with mixture.
- Place in a baking dish and bake in oven for one hour.
- (For quicker preparation cook squash in microwave for 4 minutes before baking in the oven).
- Cut each half into four slices and garnish with a sprig of fresh sage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.63 Kcal (233 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 196.79mg | 8% | |
| Potassium | 252.06mg | 5% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.9 Kcal (242 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 204.83mg | 8% | |
| Potassium | 262.35mg | 5% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 8.2mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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