Directions:
- Preheat oven to 400°.
- Toss 1 1/2 teaspoons olive oil, 1/8 teaspoon salt, and tomatoes on a parchment-lined jelly-roll pan. Bake at 400° for 15 minutes or until tomatoes burst.
- Heat 3 1/4 cups water and broth in a saucepan over medium heat (do not boil).
- Heat remaining 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat. Add onion to pan; cook 5 minutes, stirring frequently. Add rice; cook 1 minute. Stir in vinegar; cook 30 seconds or until the liquid is absorbed, stirring constantly. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 20 minutes total). Add peas and asparagus to pan with last 1/2 cup of broth mixture. Remove from heat; grate 1 ounce cheese. Stir in grated cheese, remaining 3/8 teaspoon salt, and juice. Spoon about 1 3/4 cups risotto into each of 4 bowls; top evenly with tomatoes. Shave remaining cheese evenly over each serving; sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496 Kcal (2077 kJ) | ||
| Calories from fat | 56.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 746.62mg | 31% | |
| Potassium | 757.94mg | 16% | |
| Total Carbs | 78.41g | 26% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 4.8mg | 26% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 72.68 Kcal (304 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 10% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 2% | |
| Sodium | 109.41mg | 31% | |
| Potassium | 111.07mg | 16% | |
| Total Carbs | 11.49g | 26% | |
| Sugars | 1.46g | 40% | |
| Dietary Fiber | 0.79g | 22% | |
| Protein | 3.74g | 51% | |
| Vitamin C | 3.8mg | 43% | |
| Iron | 0.7mg | 26% | |
| Calcium | 29.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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